How Sleep Affects Muscle Growth: Are 6 Hours Enough?
Introduction As a personal trainer, I love that my clients want to work hard in the gym; however, I’ve found myself having a similar conversation … Read More
Introduction As a personal trainer, I love that my clients want to work hard in the gym; however, I’ve found myself having a similar conversation … Read More
Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench. Chest exercises seem to be a favorite … Read More
Introduction The squat and deadlift are some of the most common movements that you are likely to do with a weighted barbell. Many people may … Read More
The Squat. Whenever you think of leg day, your mind immediately goes to squats. The squat is one of the best exercises for you and … Read More