I adore trail running. I love the step back from pace watching, the undulating terrain, the fresh air and the freedom. Living in central-ish London it can be difficult to get much trail… Continue reading

I love a good NTC session. Last week I was invited over to a beautiful studio in Marylebone by Nike Women to take part in a special NTC session with Barry’s Bootcamp babe… Continue reading

Something I am really passionate about is incorporating health and fitness in to every day living, and I love that all sorts of companies are getting on board and finding ways to make… Continue reading

If you’re entering the winter training season in need of some smart new kit then I have some news you might be interested in. Beautiful running wear brand Iffley Road are running a… Continue reading

I was away for the whole of September travelling the southern states of North America (more on that to come!) and the lovely Sophie of This is Sophie’s offered to cover… Continue reading

I think that music is a big part of training and, consequently, earphones are a key piece of training equipment. Choosing earphones, especially for runners, can be a bit of a nightmares, as… Continue reading

I’ve had the chance to try Sleek Technique a couple of times now and I absolutely love it. It’s an amazing workout and a lot of fun, which is a killer combination in… Continue reading

Staying hydrated is really important, especially in this amazing hot summer weather we have been having. Hydration doesn’t necessarily mean just water though – electrolytes are really important too to ensure you stay… Continue reading

It’s been a little while since I have done a loves post, and so instead of focusing on just one thing I am going to round up a few new favourites from the… Continue reading

Reformers look like torture machines and I guess, in a way, they are. I think there’s a tendency to think that pilates is girly (and, by stereotypical definition, easy) but let me tell… Continue reading