personal training

The results are in! I’ve been training with SIX3NINE for just over a month now and I am really enjoying the experience. It makes such a difference having someone to push you, tweak… Continue reading

In short, I have been absolutely loving training with Jen at SIX3NINE. In just a few weeks I feel stronger, my shoulder feels more secure and I feel as if my posture is… Continue reading

Last week I had my first session with Jen Peglar at SIX3NINE. I was really excited before my session – Danny had matched us as Jen has a good understanding of disordered eating… Continue reading

In case you hadn’t noticed me moaning about it perpetually, I have picked up some annoying horrible little bastard injuries in the past year or so. It started with breaking my elbow back… Continue reading

Personal trainers are ace. They provide guidance, expertise and motivation, all of which are essential to maintaining an enjoyable and worthwhile fitness routine. Finding the right trainer, however, can be difficult, and I… Continue reading

Yesterday I had the absolute pleasure of being invited to a one on one training session with Paul Carroll, master trainer at Boxing Trainer London. I’d like to think my fitness levels were… Continue reading