Something I am really passionate about is incorporating health and fitness in to every day living, and I love that all sorts of companies are getting on board and finding ways to make… Continue reading

It’s been a little while since I have done a loves post, and so instead of focusing on just one thing I am going to round up a few new favourites from the… Continue reading

Our pals at Virgin Active had put together a sexy report on 2014’s bright young things of the fitness class world. The lovely Becs went to meet them and check out what all… Continue reading

I’ve heard a lot about UpRaw in fitness circles online for a while and finally got round to trying it this week courtesy of Lorna Jane UK. Good food is something really important… Continue reading

Here is a recipe for some yummy scrummy homemade protein bars I knocked up last week! They’re easy to make and full of natural goodness so get cooking. Ingredients  8 x scoops vanilla… Continue reading

Went running with my wee brother tonight. 18 tomorrow and now 6ft tall he’s not so wee anymore but he’ll always be a little one in Buzz Lightyear pyjamas to me. We did… Continue reading

Recently I have been eating a whole lot of yoghurt. Sooo much yoghurt. The lovely guys at Chobani kindly sent me not one but TWO boxes of their finest fat free greek strained… Continue reading

A few weeks ago I had a couple of minutes of madness and ended up signing up for the Beachy Head marathon! I grew up in Eastbourne and love the Seven Sisters Way,… Continue reading

Kate Moss famously once said, “Nothing tastes as good as skinny feels” The phrase has been bandied about by teenagers and pro-ana sites ever since and has become somewhat a motto for our… Continue reading

Just saw this on twitter via and thought it was amazing. It really makes you appreciate the amount of strain excess weight puts on your body. Obviously, this is an extreme example,… Continue reading