Live Better - The New Years Resolution Rules
It’s around this time of year that you generally start feeling a bit groggy and look to all the changes you’ll make in the new year. I know there’s a collective eye rolling… Continue reading
It’s around this time of year that you generally start feeling a bit groggy and look to all the changes you’ll make in the new year. I know there’s a collective eye rolling… Continue reading
I adore trail running. I love the step back from pace watching, the undulating terrain, the fresh air and the freedom. Living in central-ish London it can be difficult to get much trail… Continue reading
If you’re anything like me, you’ll be all over new running gadgets and gizmos like nobodies business. But what if tracking just your running isn’t good enough? If you are a multi sport… Continue reading
Recently I was invited down to Battersea Park by TomTom UK to check out their new sports watches. They’ve launched two new watches - the Runner and the Multi Sport. The former is… Continue reading
So you know that fall I had before my tri? Turns out I fractured my elbow. And then completed the tri, with a fractured elbow. This has left me feeling pretty hardcore if… Continue reading
As part of my triathlon training (and in my attempt for a new half marathon PB in Copenhagen this September) I’ve been following a sports specific strength training programme. It’s based around olympics… Continue reading