I love yoghurt so much I might turn in to a yoghurt
Recently I have been eating a whole lot of yoghurt. Sooo much yoghurt. The lovely guys at Chobani kindly sent me not one but TWO boxes of their finest fat free greek strained… Read More
Tag Archive: diet
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Green Tea Berry Cooler
One of my favourite new drinks for the summer! Green tea is full of anti-oxidants as well as being a proven fat burner and metabolism booster. It also has a small level of… Read More
Nothing looks as good as healthy feels
Kate Moss famously once said, “Nothing tastes as good as skinny feels” The phrase has been bandied about by teenagers and pro-ana sites ever since and has become somewhat a motto for our… Read More
The @AbChallenge - Week One!
I’ve signed up for the ‘Ab Challenge’ which is, as the name suggests, a challenge to overhaul your abs. It was a bit of a last minute decision but I’m really pleased I… Read More
Recipe Makeover - Protein Punch Risotto
There’s no denying it, England is pushing for Autumn. None of this Indian-Summer, sunshine-in-September messing about this year - it’s chilly and there are leaves on the floor already. Yes, there are plenty… Read More
Summer Sunshine Overnight Oats
Here’s one of my favourite breakfast recipes for the summer. It’s filling, low fat and actually tastes nice. It’s also very very versatile. The recipe I’ve listed is a personal favourite, which I’ve… Read More
5 Reasons Why You Should LOVE Fruit Sugar
More often than not, the changes needed to switch to a healthier way of life are small and barely noticeable. You’ll be familiar with the following; Take the stairs, not the lift. Eat… Read More
Bio-Synergy Skinny Mousse
I’m a big fan of Bio-Synergy. I love their Skinny Water (the world’s first ‘functional water’, which contains active ingredients to boost metabolism and suppress sugar cravings, and all at just 2 calories… Read More
Pretty Fit at… Pret a Manger
Ideally, we’d all like to have ample time to make our own healthy lunch, but usually that’s not the way the cookie crumbles. You head out to grab some lunch, but the huge… Read More