You Are Not Big Boned
Just saw this on twitter via www.allouteffort.com and thought it was amazing. It really makes you appreciate the amount of strain excess weight puts on your body. Obviously, this is an extreme example, but it… View Post
Work it better, Work it BRIGHT
My sister, a chic and sleek fashion journalist, describes my personal style as that of a “recreational drug user”. I feel this is a slight exaggeration, but nonetheless relatively accurate. I like clothes that are… View Post
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Five Point Confessions: Part 2/5
Here I am with part 2 of the Five Star Challenge! In case you missed my first post, my new objective is to be healthier in the mind as well as in the body. I… View Post
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Natural Nutrition, Playground Style
Today, I happened to find myself in Sainsburys, wandering down the aisle where kids lunchbox treats live. This habit is a leftover quirk from my days of hugely disordered eating, where I’d spend hours just… View Post
Five Point Confessions: Part 1/5
So I was recently looking through some other health and fitness blogs and came across this ‘Five Star’ affirmation exercise. There are five headings, and for each you have to list five points. The headings… View Post
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