You Are Not Big Boned
Just saw this on twitter via http://www.allouteffort.com and thought it was amazing. It really makes you appreciate the amount of strain excess weight puts on your body. Obviously, this is an extreme example,… Continue reading
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Work it better, Work it BRIGHT
My sister, a chic and sleek fashion journalist, describes my personal style as that of a “recreational drug user”. I feel this is a slight exaggeration, but nonetheless relatively accurate. I like clothes… Continue reading
Five Point Confessions: Part 2/5
Here I am with part 2 of the Five Star Challenge! In case you missed my first post, my new objective is to be healthier in the mind as well as in the… Continue reading
Natural Nutrition, Playground Style
Today, I happened to find myself in Sainsburys, wandering down the aisle where kids lunchbox treats live. This habit is a leftover quirk from my days of hugely disordered eating, where I’d spend… Continue reading
Five Point Confessions: Part 1/5
So I was recently looking through some other health and fitness blogs and came across this ‘Five Star’ affirmation exercise. There are five headings, and for each you have to list five points.… Continue reading
Inspirational Thought For The Day…
If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day, or if you’ve been running for twenty years. There… Continue reading
Get A Wiggle On (4)
Today’s Workout song is Louder - DJ Fresh ft Sian Evans. It totally gives me a kick up the butt - put it mid playlist and see for yourself!
Post Workout Dream (Recipe!)
I haven’t posted in a while, and for this I hang my head in shame. Mad family antics plus a busy period at work means less time to chat about the stuff I… Continue reading
Get a Wiggle On [3]
Struggling to feel motivated? Begrudging your trainers? Thinking a coffee and a digestive sounds ideal? Get your fitness mojo back - music is so powerful, and this track never fails to make me… Continue reading