Natural Nutrition, Playground Style
Today, I happened to find myself in Sainsburys, wandering down the aisle where kids lunchbox treats live. This habit is a leftover quirk from my days of hugely disordered eating, where I’d spend… Continue reading
Today, I happened to find myself in Sainsburys, wandering down the aisle where kids lunchbox treats live. This habit is a leftover quirk from my days of hugely disordered eating, where I’d spend… Continue reading
So I was recently looking through some other health and fitness blogs and came across this ‘Five Star’ affirmation exercise. There are five headings, and for each you have to list five points.… Continue reading
If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day, or if you’ve been running for twenty years. There… Continue reading
Today’s Workout song is Louder - DJ Fresh ft Sian Evans. It totally gives me a kick up the butt - put it mid playlist and see for yourself!
I haven’t posted in a while, and for this I hang my head in shame. Mad family antics plus a busy period at work means less time to chat about the stuff I… Continue reading
Struggling to feel motivated? Begrudging your trainers? Thinking a coffee and a digestive sounds ideal? Get your fitness mojo back - music is so powerful, and this track never fails to make me… Continue reading
No doubt you will have heard about interval training. There’s also quite a strong possibility that you haven’t yet tried it out. Horrible nightmare images of you sprinting every 30 second, gasping for… Continue reading
Here’s one of my favourite breakfast recipes for the summer. It’s filling, low fat and actually tastes nice. It’s also very very versatile. The recipe I’ve listed is a personal favourite, which I’ve… Continue reading
More often than not, the changes needed to switch to a healthier way of life are small and barely noticeable. You’ll be familiar with the following; Take the stairs, not the lift. Eat… Continue reading