September | 2011

Being ‘healthy’ is a prized attribute in our society, but what does being healthy actually mean? A huge wealth of information is fed to us on a daily basis concerning our diet and… Continue reading

So there we have it. I did it! If you’ve read my before, you might have seen the post I wrote about what running RTTB meant to me and why it was… Continue reading

I’m often praised by friends and family for how healthy my diet is and told that I must be very disciplined. Yes, I like to eat healthily but it’s not a matter of… Continue reading

My first half marathon, Run To The Beat, is fast approaching! I am very excited and a bit nervous, but overall I am pretty much ready to race. Over the past few days,… Continue reading

Rediscovered this track the other day and managed to find a youtube upload, so thought I’d share it with you lovely lot! This is a mix of “Just Dance” by Lady Gaga, before… Continue reading

It’s not easy to admit to other people that you have a problem. My problem is/was bulimia. Over the past six months I have made changes, difficult and scary changes, to get myself… Continue reading

It happens to the best of us. One week you’re bounding along, racing buses and banking miles like Bill Gates banks pennies. Next week, you can’t find your stride, you’re slow and sluggish… Continue reading

I’ve signed up for the ‘Ab Challenge’ which is, as the name suggests, a challenge to overhaul your abs. It was a bit of a last minute decision but I’m really pleased I… Continue reading

There’s no denying it, England is pushing for Autumn. None of this Indian-Summer, sunshine-in-September messing about this year – it’s chilly and there are leaves on the floor already. Yes, there are plenty… Continue reading