fitness

Dear Paula, I’ve idolised you for quite some time now. While I was at university I suffered from an eating disorder. I started exercising more and more and I remember seeing photos of… Continue reading

I’m excited to announce that I am a rep for this year’s Be:Fit London event! Be:Fit London is a three day event packed with workouts, seminars, exhibitions, health checks, nutrition and fitness gear,… Continue reading

Did you read my post on making realistic new years resolutions? If so, how are you getting along? Research suggests that just 8% of people manage to achieve their new years resolutions, which… Continue reading

I am super excited to be featured in new online magazine, Unbound! I spoke to them about entering a triathlon despite not being able to swim or ride a bike, and the effect that… Continue reading

In case you missed it, I am an official ger for this year’s Swimathon as part of their #squad. This is particularly exciting for me as I learnt to swim as an adult… Continue reading

I was very kindly sent a lovely package of activbod toiletries to try out. activbod is a range of pre and post workout toiletries, designed specifically for an active lifestyle to prepare the… Continue reading

After over three months of weekly sessions I have now sadly finished my programme with SIX3NINE. In my initial consultation with Dan I spoke about how broken I felt, bogged down with various… Continue reading

I love treats. I also love healthy eating. Combining the two is one of my favourite things. WheyHey protein ice cream combines the best of both worlds. It’s delicious ice cream, but it… Continue reading

I can work pretty long hours and something I really struggle with is making sure that I eat healthily while I am at it. I try my hardest, I really do. I stock… Continue reading

A couple of weeks ago on one very cold night (apparently the coldest night of the year) I joined Sweaty Betty and fellow fitness gers Zoe, Charlotte and Emma to shoot a few… Continue reading