Soph’s Guide to Christmas
Christmas can be an anxious time for fitness folks as we spend so much of the year being pretty disciplined (and enjoying it) that Christmas can feel like everything is out of your… Continue reading
Monthly Archive: December, 2014
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Live Better - The New Years Resolution Rules
It’s around this time of year that you generally start feeling a bit groggy and look to all the changes you’ll make in the new year. I know there’s a collective eye rolling… Continue reading
The Fear
I have a confession. I am frightened of going back to running. I am apprehensive about how much fitness I’ll have lost and know that I’ll end up getting depressed about how sluggish… Continue reading
SIX3NINE Update: Results!
The results are in! I’ve been training with SIX3NINE for just over a month now and I am really enjoying the experience. It makes such a difference having someone to push you, tweak… Continue reading