sprint

The team at London Duathlon were kind enough to give PrettyFit a place to take part in this year’s race. Here’s what Zoe thought of her first ever duathlon experience… The London Duathlon… Continue reading

Today’s running track? Tiesto’s Adagio for Strings.   Dubious? Put it at the end of your running playlist, and then try not to pick up the pace for a sprint finish.   Resistance… Continue reading