free

Training shoes. Are they necessary? This is my only pair of training specific shoes – previously I’ve only had running shoes and have done my other training (weights etc.) in those. I found… Continue reading

Nike Frees are absolute classics. I got my first pair in 2011 after winning a running photo competition at the Stratford Nike Run Club and loved how light and flexible they were, and… Continue reading

I think that one of the best ways to stick to your training is to write it down. This is for several reasons, including: having to fill in the diary reminds you to… Continue reading

On Wednesday last week I went along to a yoga session in the Sweaty Betty store in Islington. Pretty usual, SB run free yoga classes in all of their stores every week. Despite… Continue reading

You are not going to believe it but I have another sexy prize up for grabs. And it’s a good one. I am going to assume that, if you read my , you’re… Continue reading

This week saw the launch of the new Nike women’s training shoe – the Free Bionic. I was invited by Nike to take part in a high intensity NTC class on rooftop in… Continue reading

Run and Become in Victoria are offering a free Chi running workshop on July 10th! Chi running is a natural, barefoot-style running technique that claims to reduce the risk of injury. To hear… Continue reading