nutrition

I love snacks. Snacks are the best. What could make snacks better? Getting snacks delivered directly to your door. Healthy yummy snacks you don’t even have to venture to Holland and Barrett for.… Read More

I’ve been living in Dubai for two months (!) now and feel pretty settled in my new dusty sweaty fancy pants city. I thought I’d share some of the things I love about… Read More

The lovely Polly from Tempotation went along to a full day bootcamp with Revival Boot Camp after they kindly invited us down to spend the day with them! Here’s what she thought… ———————————————————————————- Last Saturday I… Read More

The best thing about running in a new country is discovering all the awesome running nutrition they have on offer that you don’t get at home. I am mourning the loss of Torq… Read More

Those babes over a SportPursuit have been working for a while now to make it easy to score sweet PE kit without breaking the bank. Now they’re offering an even sweeter deal with… Read More

I’ve heard a lot about UpRaw in fitness circles online for a while and finally got round to trying it this week courtesy of Lorna Jane UK. Good food is something really important… Read More

Last weekend I was invited down to Westfield to meet some super ace fitness babes from women’s supplement maker Maxitone. They launched Maxitone atWestfield (#maxiwestfield because we all love a hashtag), which is… Read More

In an ideal world we would get all the nutrients we need from our diet, but sometimes this isn’t always possible. Although supplementation is not a substitute for a healthy diet, it can… Read More

I used to have an actual full blown phobia of bananas. To me, bananas were pretty much peel-able potatoes but with even more sugar and stodge. They were not one of my five… Read More

Just over four weeks ago I embarked on the ‘Ab Challenge’ in a bid to turn myself into a Jess Ennis’ no. 1 ab – rival. Am I there yet? Not quite. But,… Read More