recovery

I was excited and honoured to be invited to take part in the What I See project, a female empowerment initiative that aims to explore how women perceive and express themselves. Readers of my… Read More

So you know that fall I had before my tri? Turns out I fractured my elbow. And then completed the tri, with a fractured elbow. This has left me feeling pretty hardcore if… Read More

Here is a recipe for some yummy scrummy homemade protein bars I knocked up last week! They’re easy to make and full of natural goodness so get cooking. Ingredients  8 x scoops vanilla… Read More

This post discusses eating disorders. If you do or have previously suffered from an eating disorder you may find this post triggering.  I started running to lose weight. I read somewhere that running… Read More

Peanut butter and honey on rye toast is so flipping yummy it should be illegal. It’s also a pretty good combo of quick and slow release carbs (honey is high GI, rye bread… Read More

This is the second of three posts on the new ‘Active Woman’ range before. In case you missed it, here’s my first which gives the background to the range and introduces you… Read More

A few weeks ago I had a couple of minutes of madness and ended up signing up for the Beachy Head marathon! I grew up in Eastbourne and love the Seven Sisters Way,… Read More