female

I was excited and honoured to be invited to take part in the What I See project, a female empowerment initiative that aims to explore how women perceive and express themselves. Readers of my… Read More

So, what do you do when you can’t swim and your idea of a bike ride is a pootle round the park on this…? You enter a triathlon of course! In six weeks… Read More

OK, so I didn’t technically ‘beat’ Ellie Goulding at running. But I am going to lead with that because her half marathon time is 3 minutes quicker than mine and I am jealous.… Read More

Very very excited to be invited by Sweaty Betty to be part of their new female fitness collective, The Fit Crowd. Sweaty Betty are at the forefront of women’s fitness community and I… Read More

This is the second of three posts on the new ‘Active Woman’ range before. In case you missed it, here’s my first which gives the background to the range and introduces you… Read More

Protein bars can be a convenient way to boost the protein content of your diet. Protein is the macronutrient du jour but it’s not all hype; protein is important for rebuilding and repairing… Read More