Get A Wiggle On (5)
This is Mo Farah’s ‘power song’ apparently! If it’s good enough for Mo Farah, it’s good enough for me…!
Monthly Archive: August, 2011
Like A Drowned Rat
So today I went for a 12 mile run in a torrential downpour, and I thought it’d be fun to take a before and after photo. I’d seen this - http://laughingsquid.com/before-and-after-photos-of-joggers/ - a few… Continue reading
Five Point Confessions: Part 3/5
Yes, I’m still putting off the five thing you love about yourself one. It’s too hard and I can’t write it. So, today, we’ve got five people you love. Equally hard. To narrow… Continue reading
You Are Not Big Boned
Just saw this on twitter via http://www.allouteffort.com and thought it was amazing. It really makes you appreciate the amount of strain excess weight puts on your body. Obviously, this is an extreme example,… Continue reading
Work it better, Work it BRIGHT
My sister, a chic and sleek fashion journalist, describes my personal style as that of a “recreational drug user”. I feel this is a slight exaggeration, but nonetheless relatively accurate. I like clothes… Continue reading
Five Point Confessions: Part 2/5
Here I am with part 2 of the Five Star Challenge! In case you missed my first post, my new objective is to be healthier in the mind as well as in the… Continue reading
Natural Nutrition, Playground Style
Today, I happened to find myself in Sainsburys, wandering down the aisle where kids lunchbox treats live. This habit is a leftover quirk from my days of hugely disordered eating, where I’d spend… Continue reading
Five Point Confessions: Part 1/5
So I was recently looking through some other health and fitness blogs and came across this ‘Five Star’ affirmation exercise. There are five headings, and for each you have to list five points.… Continue reading
Inspirational Thought For The Day…
If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day, or if you’ve been running for twenty years. There… Continue reading
Get A Wiggle On (4)
Today’s Workout song is Louder - DJ Fresh ft Sian Evans. It totally gives me a kick up the butt - put it mid playlist and see for yourself!