Struggling to feel motivated? Begrudging your trainers? Thinking a coffee and a digestive sounds ideal? Get your fitness mojo back – music is so powerful, and this track never fails to make me feel like… View Post

No doubt you will have heard about interval training. There’s also quite a strong possibility that you haven’t yet tried it out. Horrible nightmare images of you sprinting every 30 second, gasping for breath? Visions… View Post

Here’s one of my favourite breakfast recipes for the summer. It’s filling, low fat and actually tastes nice. It’s also very very versatile. The recipe I’ve listed is a personal favourite, which I’ve dubbed “Sunshine… View Post