Today, I happened to find myself in Sainsburys, wandering down the aisle where kids lunchbox treats live. This habit is a leftover quirk from my days of hugely disordered eating, where I’d spend hours just… View Post

So I was recently looking through some other health and fitness blogs and came across this ‘Five Star’ affirmation exercise. There are five headings, and for each you have to list five points. The headings… View Post