Tricep Pushdowns at Home: The Best Alternatives without a Machine
The tricep pushdown is one of those exercises that should be included in any exercise program. If you haven’t seen someone doing the triceps pushdown exercise, let … Read More
Rogue Echo Bike Review from a Personal Trainer
Quick Summary The Rogue Echo Bike is a top-of-the-market, highly rated exercise bike. Made by one of the top fitness companies in the world, you … Read More
Pedal Exerciser Benefits & Disadvantages
What is a Pedal Exerciser? A pedal exerciser is a small but mighty piece of exercise equipment that allows you to have the benefits of … Read More
How to Strengthen Rhomboids: 4 Dead Easy Rhomboid Exercises
Your back muscles are essential for overall body health. They provide stabilization, are necessary for good posture, and give an aesthetic look to your body. … Read More
How Sleep Affects Muscle Growth: Are 6 Hours Enough?
Introduction As a personal trainer, I love that my clients want to work hard in the gym; however, I’ve found myself having a similar conversation … Read More
6 Dumbbell Chest Exercises Without a Bench
Walk into any gym, and you’ll find a line of people waiting to get on the only chest press bench. Chest exercises seem to be a favorite … Read More
Squat & Deadlift on the Same Day: Yes or No?
Introduction The squat and deadlift are some of the most common movements that you are likely to do with a weighted barbell. Many people may … Read More
Dumbbell vs. Barbell Squat: Differences and Which is More Effective?
The Squat. Whenever you think of leg day, your mind immediately goes to squats. The squat is one of the best exercises for you and … Read More