More often than not, the changes needed to switch to a healthier way of life are small and barely noticeable. You’ll be familiar with the following; Take the stairs, not the lift. Eat wholegrain bread,… View Post
Knee injuries are the most common affliction for runners. It’s the most complex joint in the body, and is very prone to injury following the stresses and strains of the miles we put ourselves through.… View Post
Roxy Adverts. Everytime I see one, I wish I was the beautiful, toned, carefree girl frolicking in the waves in a hibiscus bikini. Having grown up in a seaside town, I absolutely love the sea,… View Post
I’m a big fan of Bio-Synergy. I love their Skinny Water (the world’s first ‘functional water’, which contains active ingredients to boost metabolism and suppress sugar cravings, and all at just 2 calories a bottle),… View Post
