Get a Wiggle On
Today’s running track? Tiesto’s Adagio for Strings. Dubious? Put it at the end of your running playlist, and then try not to pick up the pace for a sprint finish. Resistance… Read More
Protect Your Knees - Shorten Your Stride
Knee injuries are the most common affliction for runners. It’s the most complex joint in the body, and is very prone to injury following the stresses and strains of the miles we put… Read More
Easy Peasy Breezy Beach Waves
Roxy Adverts. Everytime I see one, I wish I was the beautiful, toned, carefree girl frolicking in the waves in a hibiscus bikini. Having grown up in a seaside town, I absolutely love… Read More
Bio-Synergy Skinny Mousse
I’m a big fan of Bio-Synergy. I love their Skinny Water (the world’s first ‘functional water’, which contains active ingredients to boost metabolism and suppress sugar cravings, and all at just 2 calories… Read More
Get a Wiggle on
Top workout music pick for today? Night by Night - Chromeo. If it doesn’t make you want to work out, I’ll eat my trainers. (I won’t, I’ll probably just feel sheepish). … Read More
Pretty Fit at… Pret a Manger
Ideally, we’d all like to have ample time to make our own healthy lunch, but usually that’s not the way the cookie crumbles. You head out to grab some lunch, but the huge… Read More
