Today’s recovery looks like this…
Peanut butter and honey on rye toast is so flipping yummy it should be illegal. It’s also a pretty good combo of quick and slow release carbs (honey is high GI, rye bread… Continue reading
Monthly Archive: August, 2012
2 Comments
RDC Birthday!
Get involved! Open to all. RSVP to the email on the flyer. See you there!
Lorna Jane in London
YIPPEE!! Ultra cool Aussie wonen’s fitness brand Lorna Jane is finally landing in the UK with an exclusive event in September. Lorna Jane reminds me of the UK’s own Sweaty Betty with stylish… Continue reading
We Run Them
Tonight I finally get to go back to my running family, Run Dem Crew. To celebrate, I thought I’d share this awesome RDC inspired video from run dem member Ed Skrein. Music to… Continue reading
Sad News/Happy News
This summer I signed up to challenge the Beachy Head marathon, a cross country 26.2 ascending a leg burning total of 5000m. The race is a classic in my home town and I’ve… Continue reading
Olympic Bling
If the downtime between the Olympics and Paralympics is making you feel blue (guilty) then why not treat yourself, Olympic style? I was in Nike Stratford the other day and came across this… Continue reading
Legends Run Forever
HELLO HELLO HELLO HELLO!! Finally back to the blog - phew! The last month has been SO busy. I moved house and started working (at the flipping OLYMPICS - more on this later)… Continue reading