I love yoghurt so much I might turn in to a yoghurt
Recently I have been eating a whole lot of yoghurt. Sooo much yoghurt. The lovely guys at Chobani kindly sent me not one but TWO boxes of their finest fat free greek strained… Read More
Category Archive: Nutrition
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Green Tea Berry Cooler
One of my favourite new drinks for the summer! Green tea is full of anti-oxidants as well as being a proven fat burner and metabolism booster. It also has a small level of… Read More
Maxitone at Westfield
Last weekend I was invited down to Westfield to meet some super ace fitness babes from women’s supplement maker Maxitone. They launched Maxitone atWestfield (#maxiwestfield because we all love a hashtag), which is… Read More
Fail to prepare…
…prepare to fail! When you’re prepping for a big race I’d recommend finding out who the nutrition partners are and stocking up. I always prefer to have my own gels and drinks on… Read More
Plan Ahead
Since I entered the grown up world of full time work my diet has gone down the pan. Not down to lack of willpower or interest, but lack of time and preparation. It… Read More
Beat Conference – Disordered Eating in Sports and Fitness
Beat are the UK’s leading eating disorder charity. They provide support to sufferers of eating disorders and those who care for them. One of the ways they do this is through a series… Read More
Today’s recovery looks like this…
Peanut butter and honey on rye toast is so flipping yummy it should be illegal. It’s also a pretty good combo of quick and slow release carbs (honey is high GI, rye bread… Read More
Bob Harper
Recently I have seen ‘The Skinny Rules’ by Bob Harper doing the rounds online. This has pissed me off, especially when it’s touted as “fitness motivation” or “healthy eating”. It’s 20 ‘rules’ to… Read More
Activate & Refuel
This is the second of three posts on the new ‘Active Woman’ range before. In case you missed it, here’s my first blog which gives the background to the range and introduces you… Read More
Revitalise
A couple of weeks back I went to the press launch of the new “Active Woman” range, a range of female-specific sports nutrition products by Bio Synergy. I’m a fan of Bio Synergy… Read More
