Category Archive: Nutrition

To Detox or not to Detox?

I have always been dead against detoxes. In my opinion, there’s nothing your liver can’t do for you and detoxes are just a money making fad. However, I’d never tried a detox for… Continue reading

I’m a Be:Fit London rep!

I’m excited to announce that I am a rep for this year’s Be:Fit London event! Be:Fit London is a three day event packed with workouts, seminars, exhibitions, health checks, nutrition and fitness gear,… Continue reading

Resolution Motivation

Did you read my post on making realistic new years resolutions? If so, how are you getting along? Research suggests that just 8% of people manage to achieve their new years resolutions, which… Continue reading

The Definitive Ranking of Whey Hey Ice Cream

I love treats. I also love healthy eating. Combining the two is one of my favourite things. WheyHey protein ice cream combines the best of both worlds. It’s delicious ice cream, but it… Continue reading

The Secret Fit Club

My awesome trainer Jen from SIX3NINE has started The Secret Fit Club, a series of seminars (and a cheeky workout session!) designed for busy, strong women to help them find a balance in… Continue reading

Soph’s Guide to Christmas

Christmas can be an anxious time for fitness folks as we spend so much of the year being pretty disciplined (and enjoying it) that Christmas can feel like everything is out of your… Continue reading

Fuelling with Fuelify

Like a graze box for badasses. This is how I would describe Fuelify. Fuelify is a subscription box service that delivers fitness nutrition and sports snacks to your door. Or desk, if that’s… Continue reading

New Nuun + Discount Code!

Staying hydrated is really important, especially in this amazing hot summer weather we have been having. Hydration doesn’t necessarily mean just water though – electrolytes are really important too to ensure you stay… Continue reading

Pretty Fit loves…All Sorts

It’s been a little while since I have done a loves post, and so instead of focusing on just one thing I am going to round up a few new favourites from the… Continue reading

On #currysintrojuicing

For the record, I had a lot of fun at the Currys juicing event last night. There were lots of blog pals there (blog pals in real life is one of my favourite… Continue reading