Hi! I’m Soph.
I live in London. I like keeping fit in all sorts of ways, but I particularly like running. I like healthy eating (and not so healthy eating) and have a lycra addiction.
During my teens and early 20s I suffered from an eating disorder. Through teaching myself about nutrition and re-discovering self esteem through exercise (as well as a whole lot of support from my family and friends) I managed to recover from my eating disorder. I am passionate about health and the benefits exercise can have on your mental health, and I hope to encourage more people (and particularly women) to get active!